Sunday, August 12, 2012
8/13/2012 - Goals
Diet -
Breakfast-4 hard boiled eggs and avocado, 100 cal chocolate bar
Snack- 400 calorie caribou trail mix, 2 hb egg
Lunch-salad with chicken, late
Snack-hard boiled egg and avocado
Snack-190 cal juice
Snack-apple
Snack-lots of carrots
Snack-2 protein shake
Snack-two egg whites
Snack-dip for carrots
Snack-pieces of pork
Drinks-lots of wine
Things to think about:
Minimize coffee intake
Drink lots of water
Workout:
Breakfast-4 hard boiled eggs and avocado, 100 cal chocolate bar
Snack- 400 calorie caribou trail mix, 2 hb egg
Lunch-salad with chicken, late
Snack-hard boiled egg and avocado
Snack-190 cal juice
Snack-apple
Snack-lots of carrots
Snack-2 protein shake
Snack-two egg whites
Snack-dip for carrots
Snack-pieces of pork
Drinks-lots of wine
Things to think about:
Minimize coffee intake
Drink lots of water
Workout:
New Goals and Motivation
Motivation 1-stop being the snacking Fatass of your past.
Motivation 2-Maintain and improv last your most fit state (Baton Rouge in December)
How?
1) diet as top priority. Clean paleo eating, minimal fruit and minimal nuts
2) exercise as second priority. Make sure you work separately on lifting when you can
Motivation 2-Maintain and improv last your most fit state (Baton Rouge in December)
How?
1) diet as top priority. Clean paleo eating, minimal fruit and minimal nuts
2) exercise as second priority. Make sure you work separately on lifting when you can
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